Diabetes affects women in special ways due to hormonal fluctuations during their lifespan. Many women develop gestational diabetes during pregnancy, which can increase the risk of experiencing type 2 diabetes later in life. Women are also more susceptible to experience severe symptoms of diabetes, such as nerve damage. It is essential for women to

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gentle approach that balances the body's natural processes. By embracing your unique dosha, you can identify dietary and lifestyle practices that promote healthy w